In episode 14 of The Heal Deal Podcast with Dr. Leona, we discussed why creating systems in your life can help you achieve success. Systems…
Whenever you take on a new journey, there are moments of when you will experience discouragement in the process. There's overwhelm. There's fear. There's disappointment.…
This post will be about how fasting works for healing and weight loss. I want you to have a better understanding of fasting, because from…
Our bodies need to burn fat, not calories, in order to lose weight. If you have experienced the extreme disappointment you felt after following a…
For the past 30 years, conventional nutritional wisdom has recommended eating less and exercising more if you want to lose weight. In theory, this makes…
Every January, you, along with millions of other Americans have made New Year’s resolutions to lose weight, get in shape, eat less sugar, go plant…
Why do you want to lose weight?
In order to make significant changes in our lives, such as losing weight, we need a strong, compelling…
Creativity helps keep you healthy!
As children, we were more curious and inquisitive and that's a part of learning; Somehow, as we go through life,…
It seems like we have a pill for every ill
In the US, around 50% of the population use at least one prescription drug, and…
Healthy cells are the building block of a properly functioning body
We all start off as a tiny cell, small enough for 1 million of…